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Right hook coming? Don’t back up. Catch it.
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Defense 101
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Pallof press trains your core to resist rotation, not just create it.
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Most people never notice these until months pass
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The 1-1-2 is one of the first combos every boxer should learn.
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Power comes from the ground.
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If you want your lower abs doing the work, decline bench leg lifts get it done.
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Small adds. Big impact. Add these to most meals and improve the macros.
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If your feet are sloppy, your punches will be too.
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If you can’t deal with the jab, you can’t win exchanges.
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Fix this now. If your reverse fly is turning into a lower back exercise… you’re doing it wrong.
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Sweet tooth without the crash.
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Play chess. Not checkers.
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Sometimes you have to Layer your defense before you fire back.
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Most people think “bend over” during RDLs. That’s the problem.