Avg views/video
2,071,363
Total views
1,791,728,715
Channel age
5,307d
Category
Sports
Andrew Kwong (DeltaBolic) YouTube Videos Stats
Overhead Dumbbell Triceps Extension Guide
284.9K
Leg Extension & Curl (Beginner vs Advanced)
432.1K
Leg Exercises (Dumbbell Only!)
875.7K
How to Perform the Smith Machine Squat
124.5K
Smith Machine Bench Press Guide
216.9K
Band-Assisted Pullup HACK
131.7K
✅ Build BIGGER 3D Forearms (with Cable)
227.2K
Do THESE to Build BIGGER Biceps!
596.9K
Cable Row Variations
253K
Incline Dumbbell Press Guide
142K
Leg Extension Isn't Just for Quads! 🤯
304.9K
Lat Pulldown Variations
398.7K
Rear Delt Dumbbell Fly Form Guide
77.5K
❌ Fix THESE Shoulder Press Mistakes!
319.7K
Hack Squat Variations (Know the Difference!)
182.3K
Leg Extension Form Guide
250.4K
Cable Pulling Exercises (Know the Difference!)
309.5K
Bench Press Form Guide
1.1M
✅ PERFECT Preacher Curl Form
142.3K
Shoulder Exercise Variations (Cables Only!)
222.6K
❌ You're Doing Lat Pulldowns WRONG!
226.1K
PERFECT Dumbbell Row (DO THIS!)
173.9K
Cable Chest Fly Variations (Know the Difference!)
705K
Home vs Gym (Dumbbells ONLY!)
563.3K
Cable Exercise Variations (Know the Difference!)
274.4K
The PERFECT Cable Chest Fly
632.3K
Standing Cable Row Variations (Know the Difference!)
396.9K
❌ FIX Your Lying Triceps Extension!
458.2K
❌ FIX Your Cable Crunch Mistakes!
205.9K
Dumbbell Leg Workout (DO THESE!)
639.5K
FIX Your Facepull!
262.9K
Cable Row Handles & Muscles Worked
297.2K
How to Do the PERFECT Machine Chest Press
101.2K
Lunges - Forward, Backward & Curtsy (Know the Difference!)
172.7K
✅ Do Lat Pulldowns LIKE THIS!
400.2K
❌ Front Raise Mistake
203.4K
How to Do the PERFECT Leg Press
93.6K
8:50
How to Perform the PERFECT Incline Bicep Curl
165.9K views
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5 months ago
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39 VPH
0:00
🛑 Stop Making These Shoulder Exercise Mistakes!
0 views
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6 months ago
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0 VPH
0:00
You're (Probably) Doing Incline Bicep Curls Wrong!
0 views
•
6 months ago
0%
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0 VPH
0:00
How to Perform the PERFECT Machine Chest Fly
0 views
•
6 months ago
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0 VPH
0:00
How to Perform the Perfect Close-Grip Bench Press
0 views
•
6 months ago
0%
•
0 VPH
0:00
Don't Make This Romanian Deadlife Mistake!
0 views
•
6 months ago
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•
0 VPH
0:00
The PERFECT Deadlift Guide
0 views
•
6 months ago
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•
0 VPH
0:00
✅ The PERFECT Seated Leg Curl Tips
0 views
•
6 months ago
0%
•
0 VPH
0:00
Want BIGGER Shoulders? Do THESE!
0 views
•
6 months ago
0%
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0 VPH
0:00
🛑 STOP Doing Skull Crushers LIKE THIS!
0 views
•
6 months ago
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0 VPH
0:00
Dumbbell SCAM?!?
0 views
•
6 months ago
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0 VPH
0:00
✅ Do THESE to Build BIGGER Biceps!
0 views
•
6 months ago
0%
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0 VPH
0:00
✅ The PERFECT Barbell Back Row
0 views
•
6 months ago
0%
•
0 VPH
25:57
10 Reasons Why Your Muscles AREN'T GROWING!
103.7K views
•
2 years ago
0%
•
5 VPH
20:57
6 BEST Exercise For WIDER Shoulders - Dante Labs
156.3K views
•
2 years ago
0%
•
7 VPH
35:35
Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)
112.7K views
•
2 years ago
0%
•
5 VPH
19:54
How to Do Side Lateral Raises (with PERFECT FORM)
345.4K views
•
4 years ago
0%
•
9 VPH
27:28
PERFECT Push-up Form Checklist - 4 Common Mistakes
214.2K views
•
5 years ago
0%
•
4 VPH
Video Statistics
Average views:
246,084
Average age:
506 days
Average duration:
7:42
Most Used Words
ShowIn titles
perfect 13
cable 8
press 7
guide 7
variations 7
dumbbell 6
(know 6
difference!) 6
bigger 5
form 5
perform 4
curl 4
these 4
exercise 4
machine 4
chest 4
your 4
extension 4
incline 3
shoulder 3
mistakes! 3
doing 3
bench 3
build 3
only!) 3